Soy-rich diets have been linked to a few potential health benefits. They also contain soy isoflavones, which are believed to offer a variety of health benefits. Soy and foods derived from it are typically rich in protein, fiber, vitamins, minerals, and antioxidants. However, research suggests that soy isoflavones differ from estrogen in many ways, with each having unique effects on the human body ( 12). Boiled soybeans contain 90–134 mg of isoflavones per 3.5 ounces (100 grams), depending on the variety ( 7, 11).ĭue to their similarity in structure, soy isoflavones are often believed to mimic the hormone estrogen. Soy isoflavones are believed to be one of the main reasons behind the many purported health benefits of soy-based foods. Soybeans are especially rich in isoflavones, a subclass of polyphenols referred to as phytoestrogens due to their ability to attach to and activate estrogen receptors in your body ( 7). In addition to their vitamin and mineral content, soybeans are a natural source of polyphenols, a type of antioxidant that may help protect your body against cell damage and conditions like heart disease ( 7, 8, 9, 10).
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